Thanks to social media, many millennials and Gen Z have started adopting the new “detoxification” trend. From starting the day with a glass of cucumber, mint, and lemon-infused water to adopting a new diet, you will have something new each day. But detoxification is a natural process that takes place every day with the help of our hardworking organs.
Making smart nutrition choices can help optimize the whole process. This includes everything from what you eat and drink to the daily supplement lineup. Cysteine is the most prevalent antioxidant that has the potential to help cleanse your guts. Although it is present in most food items, adding a supplement won’t be harmful.
This is where NAC gummies come to your rescue. In this blog, you will find a detailed explanation of what exactly these gummies are and what benefits you can receive from them.
What is N-acetyl-L-cysteine (NAC)?
NAC is a supplement form of cysteine, considered a conditionally essential amino acid. Cysteine is found in high-protein foods like turkey, chicken, yoghurt, eggs, etc. It only becomes essential when one’s dietary intake lacks it.
Consuming cysteine and NAC is important to replenish your body with the right amount of antioxidants, i.e. glutathione. When you consume NAC gummies, it breaks down into cysteine, leading to the metabolization of glutathione. This antioxidant ensures proper functioning of the immune system and aids in detoxification as well.
Top Health Benefits of NAC
Confused whether to start the intake of NAC or not? Check out this list of benefits to have a clear idea of what you are getting into:
- Aids in creating glutathione
NAC’s main role is as an antioxidant producer. It helps create two amino acids, glycine and glutamine, and aids in replenishing glutathione. Glutathione is created by the liver and is vital for building and repairing tissues. It also protects the body from damaged cells created by free radicals.
- Improves Mental Health Conditions
Our brain’s most important neurotransmitter is glutamate, which helps regulate brain activity. However, excess glutamate and decreasing glutathione can cause brain damage. NAC contributes as an important agent to maintaining a steady level. People who are suffering from bipolar disorder, obsessive-compulsive disorder, or substance use disorder can greatly benefit from a pure NAC supplement.
- Stabilizes Blood Sugar Levels
The root cause of increasing blood sugar levels is inflammation in fat tissues. This damages insulin receptors, increasing the risk of type 2 diabetes. Studies have shown that NAC can help decrease inflammation, further improving insulin resistance. Thus, regulating the proper removal of sugar from the blood keeps the levels within limits.
- Decreases Heart Disease Risk
Heart-related diseases occur mostly due to oxidative damage. Nac gummies/chewable reduce this damage and ensure the heart’s smooth functioning. Infact, people who have undergone heart surgeries can also benefit from these gummies.
- Improves Fertility in Men and Women
Few studies have shown that in most cases where a couple is unable to conceive, male infertility has been main contributing factor. Varicocele is a condition where veins inside the scrotum are enlarged all because of the free radical damage. The dosage of NAC 600 mg after the surgery, has been proven to greatly improve semen integrity. Older women with (PCOS) can also benefit with this supplement.
Dosage
There has been no specific dietary recommendation for the intake of NAC gummies. Food items can fulfil the daily requirement of cysteine in one’s body. Adequate amounts of vitamin B6, B12, and folate help create the cysteine amino acid. Beans, lentils, spinach, bananas, salmon, and tuna possess many of the vitamins stated above.
Protein-rich foods like chicken, cheese, eggs, and sunflower seeds can significantly stabilise cysteine intake. Some people also add NAC supplement to increase cysteine intake. The accepted daily supplement recommended is n acetyl cysteine 600mg, which can be administered orally, as a spray, or in liquid form.
Side effects
Generally, NAC is considered a safe supplement, but here are some side effects that one should be aware of:
- Nausea, vomiting or diarrhoea
- Rash, swelling, tightness of chest
- Increased heart rate
- Dizziness
- Low blood pressure
Conclusion: Should You Take Them?
NAC is well known for its ability to regulate cysteine, glutamate and other important nutrients. In addition to that, it also helps detoxify one’s body. It is also used for treating acetaminophen overdose. People suffering from chronic respiratory issues have also recommended it as a vital substance.
With our above blog, we touched on all the essential aspects that would clear all your doubts about these all-in-one supplements. Before consuming it, make sure to go talk to your doctor or a certified physician. Follow proper instructions and lead a happy and healthy life. Buy NAC supplements only from certified pharmacies.
